Fitgenes Health & Wellbeing

Genetic Lifestyle Advice-tailored to your own, unique needs

Healthy lifestyle advice, tailored to your unique requirements. Change your lifestyle before health problems appear.

We will carefully assess your current lifestyle, wellbeing and health. Based on this information we can test different aspects of your body and suggest suitable changes. For example, we can test how much inflammation you have in your body or how you tolerate certain foods. Furthermore we can check how you digest carbohydrates and how easily you store fat. Based on this information, we can suggest certain supplements that work for you or give you dietary advice. Often we will be able to tell you what the right amount of exercise is for you and your physical health.

Healthy Lifestyle Advice should be tailored to your own personal needs.

For that reason, we look at your unique genetic make up. For example, we know that some people have a genetic profile that makes them store fat easily. If this was the case, we would simply recommend you to cut out fat from your diet. And just this simple change this could make you loose weight loss without the constant cycle of yo-yo dieting.

Look and feel your very best with a detailed assessment.

Other people have got a lower than normal function of one of their enzymes that process carbohydrates. In this case, we would recommend them to eat less carbohydrates, as they likely put on weight eating too many carbs.

A detailed genetic assessment can also assess how susceptible you are to inflammation. And even how you deal with stress can be related to your own genetic makeup. Based on that we can give you more comprehensive healthy lifestyle advice.

Just imagine having a health and beauty regime that perfectly fits your unique genetic make up.

Health & Wellbeing Profile

Do you want to have a comprehensive understanding of your genetic make up and how this affects your health and wellbeing? The Health and Wellbeing Report looks at multiple genes that play a key role role in your health. Based on this we can provide you with nutritional and lifestyle advice. Improve your wellbeing and health now .

Carb Choice Profile

Have you tried multiple diets to loose weight and nothing works? The CarbChoice report investigates your ability to digest and store carbohydrates. This allows us to provide you with detailed dietary advice to avoid unnecessary weight gain.

Food Choice Profile

Have you noticed that you do not tolerate certain foods and tend to avoid them? At the same time you are not exactly sure why? The FoodChoice Profile looks at your ability to tolerate certain foods. Based on this, we can give you detailed dietary advice and recommend lifestyle changes.

Healthy lifestyle advice FAQ

What is a Healthy Lifestyle Test?

The Health and Wellbeing Profile analyses a select range of genes that are key influencers of your general health, wellbeing and physical performance. While we cannot change our genes, we can modify the way that they express themselves with important lifestyle choices. For example, some people easily store carbohydrates and gain weight. If your test would show this, we would recommend you to reduce carbohydrates. In contrast, other people may not have a problem with carbohydrates but tend to store fat easily. In this case, we would recommend you to reduce fat in your diet but would not suggest that you eat less carbs.

All genes tested in this profile have been carefully selected on the basis of strong scientific evidence. Based on this analysis of your genes we can recommend early interventions with regard to nutrition, lifestyle and exercise, before health problems start to appear.

What exactly do you look at and what tests do you offer?

Our different Healthy Lifestyle Advice Reports are designed to help you improve your lifestyle. They examine different genes and how you express these genes. All of these genes are well researched and well understood. This allows us to provide you with scientific lifestyle advice proven to enhance your wellbeing and health.

Several tests are available that you can chose from. The most comprehensive test is the health and wellbeing test. This test looks at multiple different genes and how you express them. For example, there are some genes that make you more susceptible to inflammation. This increased inflammation in your body can cause muscle aches, fatigue and even depression and anxiety. In this case, we may recommend you to take certain supplements and increase antioxidants in your diet. In some cases, too much exercise could make this inflammation worse. And, interestingly, reducing the intensity of your exercise regime could improve fatigue and muscle aches.

Another example would be someone who is concerned about easy weight gain. In this case we would recommend to look at how our client processes and stores carbohydrates or fat. Based on that we can provide tailored dietary advice

The FoodChoice test helps you to understand your genetic ability to tolerate certain foods.

If you wish to improve your lifestyle to prevent disease in the future, make an appointment for Healthy Lifestyle Advice tailored to your unique needs.

What is the Health and Wellbeing Test?

The Health and Wellbeing Test provides you with a detailed report on your genetic make up and looks at the most important factors that influence your health. Based on that we are able to provide you with dietary advice and lifestyle interventions to help and prevent health problems.

Fat and Cholesterol Management – influences healthy weight management, appetite control and satiety

Cardiovascular Health – the effectiveness of the system delivering oxygen and nutrients to every cell

Cell Defence – how your body protects cells and DNA from damage caused by oxidative stress

Inflammation – your body’s natural defence mechanism, which if uncontrolled, can be a key driver of almost all major diseases

Vitamin D receptors – present in all cells, these are a key influence on bone health, immunity, skin and the nervous system

Methylation and Homocysteine Metabolism – reflects the health of our cells and risk of chronic disease

What is the CarbChoice test?

Have you been stuck in the dieting Merry Go Round for a while? Generic diets often only give generic advice but at FitGenes it is all about you!

How your body processes starch carbohydrates plays an important role in everyday health and wellbeing issues. Carbchoice provides you with a personalised and comprehensive report that guides your dietary, exercise and lifestyle choices according to your DNA and your ability to process carbohydrates. We recommend exercises and dietary options to up regulate or improve your amylase activity, an enzyme that breaks down and processes starchy carbohydrates in the body.

This simple test provides you with a comprehensive report on

Easy to understand information on your ability to process carbohydrates.

Detailed data on the carbohydrate content of certain foods.

Personalised meal plan and menu options.

Personalised exercise suggestions to improve or up regulate the enzyme that is responsible for digesting carbohydrates.

What is the FoodChoice report?

Have you visited several clinicians and other health professionals about your food intolerances but your symptoms have not improved? Food sensitivity can manifest in many forms, from low-level intolerance to certain foods, up to chronic responses like gluten intolerance. Fitgenes applies its expertise in genetics to provide personalised advice and interventions to prevent diet-related health complaints.

The FoodChoice test looks at your genetic ability to process and tolerate certain foods and provide you with interventions that improve your health and wellbeing.

Your risk to develop coeliac disease.

Whether you have a tendency to get lactose intolerance.

How sensitive you are to caffeine and alcohol.

Your genetic predisposition to get food allergies.

Some foods such as fermented foods, eggplant and spinach contain high histamin levels that can make you feel unwell when you eat them. Fitgenes looks at your genetic ability to tolerate histamin.

How do you get the test?

Dr Nadja Haub is a registered Healthy Lifestyle Provider provider and will take a detailed medical history from you during your initial appointment. We will carefully select the most suitable test for your personal needs.

A swab will be taken from your mouth and sent off to the laboratory. Results take on average 3 to 4 weeks. Once the results are back, Dr Haub will invite you for another appointment to discuss your results. During this consultation we will set up a suitable treatment plan for you to improve your future health and wellbeing.

Can I convert my Ancestry23 test?

Yes. This is simple and very cost effective. Please make an appointment with Dr Nadja Haub so that we can covert your Ancestry23 test into the most suitable Fitgenes test at a reduced cost.

Fitgenes Health & Wellbeing

Genetic Lifestyle Advice-tailored to your own, unique needs

Look and feel your very best with a detailed assessment.

Health & Wellbeing Profile

Carb Choice Profile

Food Choice Profile

Healthy lifestyle advice FAQ

What is a Healthy Lifestyle Test?

What exactly do you look at and what tests do you offer?

What is the Health and Wellbeing Test?

What is the CarbChoice test?

What is the FoodChoice report?

How do you get the test?

Can I convert my Ancestry23 test?

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